Spring 12 Week Middle School Strength & Performance Cohort

For athletes ages 11–14 | $438 for 12 weeks

Give your athlete the tools, confidence, and strength they need to succeed—on and off the field.

Our Middle School Strength & Performance Cohort is a 12-week, small-group training experience designed specifically for middle school athletes. Each group is capped at 12 participants so our coaches can give personalized attention and build strong relationships with every athlete.

Fall 2025 Session Dates:

A-Group: March 2nd to May 22nd 5:00-6:00 pm for all sessions
B-Group: March 3rd to May 22nd 5:00-6:00 pm for all sessions

Program Highlights:

Learn proper strength training technique in a safe, coach-led environment
Build speed, agility, power, and total-body strength
Improve confidence, discipline, and athletic readiness
Prepare for what they’ll see in a high school weight room
Make new friends, train as a team, and have fun

What’s Included:

8–12 athletes per group (closed cohort—everyone starts and ends together)
12 weeks of structured training
Make-up and bonus session opportunities throughout the cohort

Cost: $438 breaks down to $12.17–$18.25 per session, depending on how many bonus/make-up days your athlete is able to attend.

Space is limited, and groups fill quickly—secure your athlete’s spot today and set them up for a strong season.